Yoga day 6 – some back bends and head stands

Here are some of the advantages of doing backbends: Counteract rounded shoulders. Increase mobility of spine. Improves your posture. Boost your mood, relieve stress and invigorates. Opens the heart and the mind.

The benefits of head stands: The headstand is considered the king of yoga poses because of its many benefits, which range from improved brain function and mood to increased upper-body strength.